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The next time you or somebody close to you changes apartment, job, or relationship status, take a minute to observe how many habits are newly made but also broken, both big and small.
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You neglect to find the nearest store to buy cigarettes, and just like that you stop smoking. But the same works for running routes.
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This is because habits depend on a million little things in your environment and day; change that and they live and die.
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Be mindful of that whenever your life changes in a big way. Use it for good, and mitigate the bad.
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- ~ best moment to launch an app is when the platform is brand new
- environment design; 📖 Atomic Habits (?) mentions a story where soldiers in the Vietnam war got addicted to heroin during the war, but most of them stopped as soon as they got home
~ moving is a habit shuffle
This is a Take note.